Did you realise that in 90% of all hair loss cases, the problem is caused by bad lifestyle habits? It’s what the experts call ‘self-harming’ and there are simple, easy ways to turn those bad habits into good ones and see a remarkable change to the condition of your hair in very little time.
One of those self-harming habits is no exercise.
Be honest – when was the last time you did a 30 minute exercise session? Last month, last year… when you were in school? Do you know that regular exercise will actually encourage new hair growth? And we’re not talking about becoming an Olympic athlete here; just 30 minutes of gentle exercise on a daily basis will do the trick.
This is fact.. Not fiction – A proven fact.
You see, this is how it works; by doing exercise we are doing more than jumping up and down, or walking a mile or so, we are improving the health of our body; in particular our heart and the function of blood flow.
And that counts!
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One of the reasons for bad hair condition is poor blood circulation causing a weak delivery of essential nutrients to the scalp and hair follicle. Poor blood flow is a big problem in hair loss; this is why it is so important to understand the massive benefits that exercise will give by improving blood circulation and actively increasing the supply of important nutrition.
Hair loss isn’t caused by lack of exercise alone but it is one of the easiest ways you can take to get your hair back into good condition.
Besides stepping up your daily exercise you also need to look at your diet, your hair hygiene and the use of high street branded soaps, shampoos and conditioners packed full of man-made, harmful chemicals that you constantly damage your hair with.