You hold a yoga pose for several seconds or even minutes and give attention to full, quiet breath. Your yoga instructor will always encourage you to relax as the exercises.
Yoga can be put to good use for taking off excess pounds through the power of creating a state of mental and physical well being. The basic tenets of Yoga.
When we reach a certain age, we all become slightly weight conscious. Making attempts to lose weight can be very helpful as there are many advantages of the same, however,.