Health is wealth, that’s what they always say. And even, there’s nothing more important than one’s health. With all the health and fitness advices out there, sometimes, we get confused which is which. If we’re not careful, following somebody else’s advice can even result in peril rather than fitness. So, what’s special with women’s health and fitness compared to men’s?
Women’s Health and Fitness 101
Metabolism for women is normally slower than that of men’s. Although this fact is not always true, it gives meaning to why it’s harder for women to stay fit.
Women have the tendency to have poor blood circulation compared to men due to slower metabolism. This is usually expressed by the cold hands and feet in all forms of seasons for the ladies.
Because of the monthly period, women have a totally different hormonal structure with that of men. This usually may be the cause of their phenomenal mood swings.
With the given facts above, obviously women differ with men if they deal with stress, a few of which can even lead to eating disorders.
How to Improve Women’s Health and Fitness
Increase one’s metabolism by exercising. Examples are jogging or power walking or perhaps a combination of both. Not only does it burn calories faster but it also improves blood circulation.
Due to slow metabolism, women are recommended to get a high fiber diet. A daily dose of vegatables and fruits are in order to help keep one fit and healthy.
One measure of women’s health is the level of fluids they take. It is advised to take at least two liters of water and other liquids per day. But this will not include coffee or tea as they contain caffeine.
Regular Visits
With regular check ups, women’s health and fitness could be monitored, if not further maintained. Be sure to keep up with your physician and never skip a trip even if you think there’s nothing wrong. Because they always say, prevention is preferable to cure.
On those Fitness Tips
Women’s health and fitness cannot be generalized. What works for another woman may not do the job so don’t just continue following anybody’s advice. Top Health Products Be sure to consult a professional.
Get in touch with a specialist to further understand your body. Be sure to only follow a professional’s advice and keep maintaining your health.